Amount of Fatty acids, total monounsaturated in Sausage, turkey, pork, and beef, low fat, smoked
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, turkey, pork, and beef, low fat, smoked there is 1.026 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Sausage, turkey, pork, and beef, low fat, smoked.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Sausage, turkey, pork, and beef, low fat, smoked
Sausage, turkey, pork, and beef, low fat, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, turkey, pork, and beef, low fat, smoked are listed below.
Water
|
76.3 g
|
76.3%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
423 kJ
|
|
Protein
|
8 g
|
8%
|
Total lipid (fat)
|
2.5 g
|
2.5%
|
Ash
|
1.66 g
|
1.66%
|
Carbohydrate, by difference
|
11.54 g
|
11.54%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
10 mg
|
0.01%
|
Iron, Fe
|
2.2 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
74 mg
|
0.07%
|
Potassium, K
|
243 mg
|
0.24%
|
Sodium, Na
|
796 mg
|
0.80%
|
Zinc, Zn
|
1.2 mg
|
|
Copper, Cu
|
0.134 mg
|
|
Selenium, Se
|
24.6 µg
|
|
Vitamin C, total ascorbic acid
|
1.9 mg
|
|
Thiamin
|
0.13 mg
|
|
Nutrients in Sausage, turkey, pork, and beef, low fat, smoked